Saturday 043016

oN EVERY POWER CLEAN, TRY TO RECEIVE THE BAR WITH 'ELBOWS UP' TO SAVE YOUR SHOULDERS FROM DOING UNNECESSARY WORK

oN EVERY POWER CLEAN, TRY TO RECEIVE THE BAR WITH 'ELBOWS UP' TO SAVE YOUR SHOULDERS FROM DOING UNNECESSARY WORK

Dont forget to SIGN UP for our fundraiser to support Operation Delta Dog! We're doing Murph on May 20th at 6PM to support veterans in our community!

#448 - "Love Seat"
Teams of 2
AMRAP 14
50 Burpees
50 Power Cleans (135/95)
50 Burpees
50 Power Cleans (185/125)
50 Burpees
AMRAP Power Cleans (225/155)