Monday 040416

Rise and shine! It's Monday! 

REMINDER 4:15 PM Class starts TODAY! Mondays, Tuesdays and Wednesdays!
Night classes are
4:15, 5, 6 and 7 PM

#422 - "Boloco"
AMRAP 15
30 Wall Balls (20/14)
20 Calorie Row
10 Handstand Push Ups


Open Gym Accessory
Front Squat
Build to a heavy 3