Tuesday 040516

Andrea. 

4:15 PM Class is TODAY!
Night Classes are 4:15, 5, 6 and 7 PM
Monday, Tuesday and Wednesdays

Skill

The Kipping Pull Up
Kipping Chest to Bar

#423 - "Short Stack"
3 Rounds for TIme
15 Chest to Bar Pull Ups
10 Deadlifts (275/185)
15 Box Jumps (24"/20")

Open Gym Accessory
Toes to Bar
EMOTM 7
3-10 Reps
Pick a number and stay with it for the entire EMOTM
*Compare to 031516
Right after finishing
3 Rounds
60 seconds on, 30 seconds off
Plank hold on low rings