Wednesday 040616

PJ working through the 55 Calorie Row during Open WOD 16.4

PJ working through the 55 Calorie Row during Open WOD 16.4

4:15 PM class is TODAY!
Night Classes are 4:15, 5, 6 and 7 PM
Mondays, Tuesdays and Wednesdays

#424 - Mainsite 031016

1 round of:
100 Double Unders
50 Squats
25 Push Presses (95/65)

Then
2 rounds of:
60 Double Unders
30 Squats
15 Push Presses (95/65)

Then
3 rounds of:
40 Double Unders
20 Squats
10 Push Presses (95/65)