Thursday 040716

"Toes, it's time to meet the bar."

#425 - "Silver Mamba"
15-12-9-6-3 Reps for Time
Hang Power Snatch (95/65), (115/75), (135/95), (155/105), (165/115)
10 GHD Sit Ups after each set

After Party
EMOTM 10
Goal Work
Coaches will help you pick a number of reps. If you were here on Saturday, consider picking the same skill, a version of it (Did Wall Balls? Do Overhead Squats. Pull Ups? Ring Rows.) or something different.  
Note: Toes to Bar coming on Saturday.