Monday 050216

Dont forget to SIGN UP for our fundraiser to support Operation Delta Dog! We're doing Murph on May 20th at 6PM to support veterans in our community!
 

Chris and Alex synchronize their toes to bar just for the fun of it

Chris and Alex synchronize their toes to bar just for the fun of it

Back Squat
3 x 5

#450 - "Cayenne Kick"
21 DB Thrusters 35/25
200 M Run
18 DB Thrusters
200 M Run
15 DB Thrusters
200 M Run
12 DB Thrsuters