Wednesday 051116

Congratulations to Mike and Ania for finishing this workout AND for tying the knot!

Congratulations to Mike and Ania for finishing this workout AND for tying the knot!

Don't forget to SIGN UP for our fundraiser to support Operation Delta Dog! We're doing Murph on May 20th at 6PM to support veterans in our community!

Skill
Rowing Technique

#459 - You + Me = Us
For Time
Teams of 2
30 Muscle Ups
90 Box Jump Overs (24"/20")
Row 4000 M

Open Gym Accessory
Deadlift
5-4-3-2-1
Rest as needed between sets
No bouncing.