Saturday 051416

Dont forget to SIGN UP for our fundraiser to support Operation Delta Dog! We're doing Murph on May 20th at 6PM to support veterans in our community!

#462 - Mainsite 031416
All for Time
1 Round
30 Hang Power Cleans (115/75)
15 Ring Dips
3 Rope Climbs
Then, 2 rounds of:
20 Hang Power Cleans
10 Ring Dips
2 Rope Climbs
Then, 3 rounds of:
10 Hang Power Cleans
5 Ring Dips
1 Rope Climb