Tuesday 051716

Who doesn't love wall balls?

Who doesn't love wall balls?

#465 - "Kamakaze Shake"
AMRAP 12
40 Double Unders
20 Wallballs (20/14)
10 Strict Handstand Push Ups

After Party
2 Rounds
30 seconds on, 15 seconds off
AbMat Sit Ups
Flutter Kicks
Side Reaches
Hallow Holds

Open Gym Accessory
Bench Press
12-10-8-8 - Same wegihts as last week, try to get 2 more reps on the last set!

Accumulate 5 Mintues in a Hallow Hold