Wednesday 051816

Graziella cruising through Fran

Graziella cruising through Fran

#466
AMRAP 7
6 Hang Power Snatch (115/75)
9 Push Jerks (115/75)
12 Box Jumps (24"/20″)

Rest 5 Minutes

AMRAP 7
150 M Row
9 Burpee Box Jumps (24"/20")

Open Gym Accessory
Snatch
7 Sets
1 Snatch Deadlift w/ Pause at knee + 1 Hang Squat Snatch

Snatch Balance
3 x 3