Thursday 051916

Britt getting in that good ol' fashioned road work

Britt getting in that good ol' fashioned road work

REMINDER!
Murph for Operation Delta Dog is tomorrow night! 
Night Classes are cancelled.

#467 - "Late Night Snack"

5 Rounds
:30 seconds Max Kettlebell Swings (53/35)
:30 seconds Rest
:45 seconds Max Calorie Row
:15 Seconds Rest
:30 Seconds Max Box Jumps (24"/20")
:30 Seconds Rest
:45 Seconds Max 25' Shuttle Runs
:15 seconds Rest