Friday 052016

The mile turnaround! Murph is tonight!

The mile turnaround! Murph is tonight!

#468 - "White Fang"
3 Rounds for Time
400 M Run
25 Push Ups
10 Power Cleans (135/95)

Open Gym Accessory
Bulgarian Split Squat
3 x 8 per leg - hold dumbbell or kettlebells, intention is heavy.

Remember, tonight is Murph for Operation Delta Dog!