Tuesday 050316

Cyril and Nikolaos dig deep to start another round of sled pushes

Cyril and Nikolaos dig deep to start another round of sled pushes

Dont forget to SIGN UP for our fundraiser to support Operation Delta Dog! We're doing Murph on May 20th at 6PM to support veterans in our community!

#451 - "Rough Neck"
AMRAP 12
50 Double Unders
10 Dumbbell Snatches (75/50)
7 Jerks (185/125)

Rest 8 Minutes
Accumulate 30-75 Push Ups
Every break do 10 AbMat Sit Ups (up to 10 breaks)