Monday 052316

Isa grinds through another wallball

Isa grinds through another wallball

#471 - "Bear Tracks"
For Time
50 Dumbbell Lunge Steps (45/35)
40 Calorie Row
30 GHD Sit Ups
20 Dumbbell Hang Squat Cleans (45/35)
10 Muscle Ups

Open Gym Accessory
Front Squat
Over 5 sets Build up to a heavy 3