Friday 052716

That Murph Feeling

That Murph Feeling

MEMORIAL DAY SCHEDULE
Monday is Memorial Day
8:30 AM, 9:30 AM and Gym will be open until 12 for everyone to use. 

Benchmark Friday

#475 - The CrossFit Total
1 Rep Max
Back Squat
Press
Deadlift

Open Gym Accessory
5 Rounds
15 Calorie Assault Bike
10 Wall Balls (30/20)
5 Handstand Push Ups
Rest 1 Minute