Sunday 052916

Ju-Cam

Ju-Cam

MEMORIAL DAY SCHEDULE
Monday is Memorial Day
8:30 AM, 9:30 AM and Gym will be open until 12 for everyone to use. 

#477 - "Power Station"
10-8-6-4-2
Power Cleans
155/105, 185/125, 205/135, 225/155, 245/165
Run 400 M to start the workout and before each set

Pattern goes: Run, Cleans

After Party
8 Rounds
10 Seconds Flutter Kicks
10 Seconds Hallow Hold
20 second Rest