Memorial Day Schedule
8:30am and 9:30am class
Open Gym Until Noon-Open to everyone
3 x 3
#478 - 2016 Regional Event 3
104 Wall Balls (20/14)
52 Pull Ups
You can switch between the two, but every time you do, Run 200 M first.
Open Gym Accessory
4 sets Not for Time
8 Bulgarian Split Squats / Leg - hold DB's or KBs
8 Romanian Deadlifts - Not the standard deadlifts
30-60 second Chinese Plank - chest and thighs on boxes, stomach between boxes.