Tuesday 053116

Nice Muscle-Up, Sung

Nice Muscle-Up, Sung

#479 - 2016 Regional Event 2
AMRAP 20
4 Strict Muscle Ups
7 Strict Handstand Push Ups
12 Dumbbell Snatches (75/50)

Open Gym Accessory
Bench Press
12-10-8-6
Compare to 051016 - Try to do the weight you used last time for 10, for 12 today. Use the 8 for 10, etc.