Thursday 050516

Dont forget to SIGN UP for our fundraiser to support Operation Delta Dog! We're doing Murph on May 20th at 6PM to support veterans in our community!

Bomin crushing her pistols

Bomin crushing her pistols

#453
AMRAP 10
15 KB Lunges (53/35)
10 GHD Sit Ups
5 Strict Deficit Handstand Push Ups

After Party
EMOTM 10
Goal Work