Sunday 050816

Dont forget to SIGN UP for our fundraiser to support Operation Delta Dog! We're doing Murph on May 20th at 6PM to support veterans in our community!

Push Press
Work up to a heavy 1 rep

Odd: 20/15 Calorie Row
Even: 3 Push Presses @ 75-80% of todays heavy 1 rep

Steves prefered mode of travel