Monday 050916

Sarah drives her sled to the finish!

Sarah drives her sled to the finish!

Dont forget to SIGN UP for our fundraiser to support Operation Delta Dog! We're doing Murph on May 20th at 6PM to support veterans in our community!

Hang Power Clean
5 x 3

#457 - "Charmer"
AMRAP 12
10 Power Cleans 135/95
10 Toes to Bar
30 Double Unders

Open Gym Accessory
3 Rounds
20 Dumbbell Step Ups (10/leg)
10 Barbell or AbWheel roll outs
20 Supermans