Tuesday 051016

Matt z sticks another box jump

Matt z sticks another box jump

Don't forget to SIGN UP for our fundraiser to support Operation Delta Dog! We're doing Murph on May 20th at 6PM to support veterans in our community!

#458 - "Two Tone"
15-12-9-6-3
Strict Handstand Push Ups
Front Squats (155/105)

Rest 10-12 Minutes

Bulgarian Split Squat
3 x 8/leg

Open Gym Accessory
Bench Press
12-10-8-6
Between each set perform 10 Push Press/Jerk dip and stands standing with your butt, back and head against a wall. Heels 2" forward of the wall. This is called Dip Therapy.