Monday 061316

Tim pushes through a set of front squats

Tim pushes through a set of front squats

Bulgarian Split Squat
4 x 10 per Leg
12 Jump Squats after finishing the 2nd leg, every set.

#492
4 Rounds
15 Calorie Row
15 KB swings 70/53lbs
15 GHD sit-ups

Open Gym Accessory
Deadlift
3 x 5 - No bouncing - not a max, just got strong sets - same weight across