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CrossFit City Line

About
Our Programs & Rates
Our Schedule
Our Coaches
Our Community
Our Facility
Testimonials
Member Stories
Programs
CrossFit
Barbell Betty's
Vitality (Age 55+)
Personal Training
Mindset Coaching
Body Composition Scan and Analysis
Get Started
Nutrition
Basic Nutrition
Nutrition Coach
Nutrition Mentor
Workouts & Community
CrossFit Class WOD
Daily Accessory WOD
Educational Articles
Events and News
Business Directory
Travel Workouts
Careers
CONTACT
START TODAY
Coach Steve
June 13, 2016

Tuesday 061416

Coach Steve
June 13, 2016
Sometimes we do pull-ups

Sometimes we do pull-ups

#493 - "Spray Zone"
Every 2 minutes for 10 minutes (5 Rounds)
15 Lateral Over The Bar burpees
10 Shoulder to Overhead (165/110)

Open Gym Accessory
4 Sets for Quality
20' Handstand Walk
15 GHD Sit Ups

Newer PostWednesday 061516
Older PostMonday 061316
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CrossFit City Line, 69 Howard St, Watertown, MA, 02472617-393-1808Info@CrossFitCityLine.com

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