Sometimes we do pull-ups
#493 - "Spray Zone"
Every 2 minutes for 10 minutes (5 Rounds)
15 Lateral Over The Bar burpees
10 Shoulder to Overhead (165/110)
Open Gym Accessory
4 Sets for Quality
20' Handstand Walk
15 GHD Sit Ups
Sometimes we do pull-ups
#493 - "Spray Zone"
Every 2 minutes for 10 minutes (5 Rounds)
15 Lateral Over The Bar burpees
10 Shoulder to Overhead (165/110)
Open Gym Accessory
4 Sets for Quality
20' Handstand Walk
15 GHD Sit Ups