Wednesday 061516

Christine and LP

Christine and LP

#494 - "Mr. Freeze"
9-6-3
Front Squat (225/145)
Burpee Muscle Ups
Rest two minutes
12-9-6
Front Squat (185/115)
Ring Dips
Rest two minutes
15-12-9
Front Squat (135/95)
Chest to Bar Pull Ups

Open Gym Accessory
Every 3 Minutes for 5 sets
20 Calorie Assault Bike