Tuesday 062116

This just about sums up that 2nd round of front squats. Get it Jason!

This just about sums up that 2nd round of front squats. Get it Jason!

Skill
Strict Pull Ups
5 x 3 Strict Chst to Bar Pull Ups
or
5 x 3 Negatives
Both rest 1-2 Minutes between sets

#500 - "Boundary Cut"
3 Rounds for Time
400 M Run
15 Chest to Bar Pull Ups
45 Double Unders

COMPARE TO 031616

Open Gym Accessory
EMOTM 10
Strict Handstand Push Ups
Pick a number you can get the whole time.