Saturday 062516

Coach Cassi looks on

Coach Cassi looks on

"The Orlando 49"
With a partner. One works, one rests. Resting partner always holding medicine ball off the ground (30/20)

49 Burpee Pull Ups
49 Toes to Bar
49 Deadlifts (135/95)
400m run, each carrying a med ball
49 Shoulder to Overhead (135/95)
49 Toes to Bar
49 Burpee Pull Ups

On June 12th  49 people were killed, and dozens more were injured at a night club in Orlando.. They were ages 18-50. Accountants, teachers, recent graduates, people of all backgrounds. This was the deadliest mass shooting in the history of the United States.  Click here to donate to support the victims,  and their families.