Monday 062716

Beth knows a patient pull equals a powerful clean

Beth knows a patient pull equals a powerful clean

The 4th of July is already here! Happy birthday America! Classes will be held at 7:30am, 8:30am, and 9:30am with Coach Cassi!

Bulgarian Split Squat
3 x 8 per leg - Heavy DBs/KBs

Metcon
AMRAP 4 minutes x 3
4 Muscle-ups
8 Front Squats (115/75)
12 Box Jumps 24/20″
Rest two minutes between AMRAPs

Open Gym Accessory
5 Sets
3 Power Cleans
Drop each rep from the top
Rest 10 seconds before doing the next rep and 2 minutes between sets