Tuesday 062816

The 4th of July is already here! Happy birthday America! Classes will be held at 7:30am, 8:30am, and 9:30am with Coach Cassi!

Skill
The Handstand and Handstand Push Up

#507 - "Wave Runner"
AMRAP 12
3 Strict/Deficit Handstand Push Ups
6 Strict Ring Dips
9 Push Ups
200 M Run


Open Gym Accessory
3 Rounds not for time
10 Dumbbell Rows (per arm)
15 Weighted AbMat Sit Ups (hold weight behind head)
5-10 Strict Chin Ups (Palms facing you)
50 Flutter Kicks

yachen pushes through a difficut set of muscle ups

yachen pushes through a difficut set of muscle ups