Wednesday 062916

Muscle ups in the workout? Jean will show you what to do

Muscle ups in the workout? Jean will show you what to do

The 4th of July is already here! Happy birthday America! On Monday classes will be held at 7:30am, 8:30am, and 9:30am with Coach Cassi!

Coach Alix is moving to LA and this Friday will be her last class. We're gonna miss her. She's coaching at her normal 5:30 and 6:30 AM classes!


 Barbell Betty's Is Back! With A Nutrition Plan Too! Click Here For More Info!

8 Rounds for Time
24 Air squats
12 Toes to bar
6 Power Cleans 185/115lbs

Open Gym Accessory
EMOTM 10
Odd: 50 Double Unders (or as many as possible in 45 seconds)
Even: 16 Dumbbell Box Step Ups (8 per leg) - heavy