Thursday 063016

Andrew occasionally takes a study break to come front squat 

Andrew occasionally takes a study break to come front squat 

The 4th of July is already here! Happy birthday America! On Monday classes will be held at 7:30am, 8:30am, and 9:30am with Coach Cassi!

Coach Alix is moving to LA and this Friday will be her last class. We're gonna miss her. She's coaching at her normal 5:30 and 6:30 AM classes!


 Barbell Betty's Is Back! With A Nutrition Plan Too! Click Here For More Info!

#509 - "Wilson Walker"
For Time
1000 M Row
100 Double Unders
75 AbMAt Sit Ups
500 M Row
50 Dumbbell Snatches (45/35)
25 Burpee Pull Ups