Tuesday 060716

Bell Swingin'

#486 - "Jager Bomb"
3 Rounds for Time
21 KB swings (70/53) 
21 Burpees to 6″ target


After Party
3 Rounds
10 Rower Slide Pikes
12 Lunges with Med Ball Chop
15 Hip Extensions

Open Gym Accessory
Strict Handstand Push Ups
EMOTM 10
1-7 Reps Make it through every round - no failed reps.