Saturday 070216

Coach Chris looking majestic under the lights

Coach Chris looking majestic under the lights


#511 - "Tequila Sunrise"
For Time
3-6-9-12-15
Burpee to 6″ target
Dumbbell Thrusters - Heavy

*Complete 30 double-udders after each round (3, 3, 30, 6, 6, 30, etc)

After Party
With a partner
You go I go style
5 sets
10 Calorie Row - Partner does 10 sit ups then Flutter Kicks while hanging from Pull up Bar