Monday 071116

Fun in the sun

Fun in the sun

Front Squat
Warm Up: 2 @ 70%, 2 @ 75%
Working set: 6x4 @ 80%

#520 - "George of the Jungle"
AMRAP 10 minutes
1 Legless rope climb
12 Wallballs (30/20)
12 Box Jump Overs (24/20)

Open Gym Accessory
Power Snatch
EMOTM 10
2 Minutes - 3 Reps
2 Mintues - 2 Reps
6 Minutes - 1 Rep