Tuesday 071216

Alyssa, Julia, Trish and Julie keep their eyes on the clock during a 20 minute EMOTM

Alyssa, Julia, Trish and Julie keep their eyes on the clock during a 20 minute EMOTM

Hang Power Clean
4 x 3

Metcon
3 Rounds
Run 400m
21 Power Cleans (115/75)
9 Strict Handstand Push Ups

Open Gym Accessory
AMRAP 5
Toes to Bar
As many sets of 3-5 unbroken reps as possible
- Pick a number before starting the AMRAP and use that number for all sets.
2:30 rest
AMRAP 5
Handstand Push Ups
As many sets of 3-5 Strict HSPU unbroken. Same as above, pick a number and stick with it.