Wednesday 071316

When snatching or overhead squatting, rotating the arms so that the armpits are facing forward is a safe and strong POSITION for the shoulder called external rotation.. Nice job elizabeth!

When snatching or overhead squatting, rotating the arms so that the armpits are facing forward is a safe and strong POSITION for the shoulder called external rotation.. Nice job elizabeth!

#522
Minute 0-12
3 Rounds
5 Deadlifts - Heavy
Rest :30
20 Dumbbell Box Step Ups
Rest 90 seconds between rounds

Minute 15 - 25
3 Rounds
30 Kettlebell Swings
15 Box Jumps + Step Down

Minute 25-35
EMOTM 10
3-7 Muscle Ups

Open Gym Accessory
Back Squat
Warm Up: 2 @ 75%, 2 @ 80%
Working set: 3x2 @ 85%