Friday 071516

Just Breathe

Just Breathe


#524 - "Hildy"
For Time
100 Calorie row
75 Thrusters (45/35)
50 Pull Ups
75 Wall Balls (20/14)
100 Calorie Row

If you’ve got a 20-lb. vest or body armor, wear it.

Open Gym Accessory
Front Squat
Warm Up: 2 @ 70%, 2 @ 75%
Working set: 5x3 @ 80%