Saturday 071616

Betty's getting their swole on

Betty's getting their swole on

We're pumped for our next Ladies night! A ladies only workout and a glass or 2 of your favorite bev. after! Bring your friends! This workout is open for you to bring your friends for free! To help us get an estimated amount of wine, please RSVP (even if it's a maybe right now, still click below!) by clicking below"

#525
AMRAP 8
5 Power Snatches (115/75)
7 Lateral Over Bar Burpees

AMRAP 8
200 M Run
12 Ring Dips

After Party
EMOTM 8
20 second hallow hold & 20 flutter kicks