We're pumped for our next Ladies night! A ladies only workout and a glass or 2 of your favorite bev. after! Bring your friends! This workout is open for you to bring your friends for free! To help us get an estimated amount of wine, please RSVP (even if it's a maybe right now, still click below!) by clicking below"
5 Power Snatches (115/75)
7 Lateral Over Bar Burpees
200 M Run
12 Ring Dips
20 second hallow hold & 20 flutter kicks