We're pumped for our next Ladies night! A ladies only workout and a glass or 2 of your favorite bev. after! Bring your friends! This workout is open for you to bring your friends for free! To help us get an estimated amount of wine, please RSVP (even if it's a maybe right now, still click below!) by clicking below"
Clean and Jerk
5 x 3 - ascending
5 Clean and Jerks @ 80% of todays best set
10 Overhead Walking Lunges (45/35)
15 AbMat Sit Ups