Monday 071816

Addie working through 1 of 30 wall climbs

Addie working through 1 of 30 wall climbs

We're pumped for our next Ladies night! A ladies only workout and a glass or 2 of your favorite bev. after! Bring your friends! This workout is open for you to bring your friends for free! To help us get an estimated amount of wine, please RSVP (even if it's a maybe right now, still click below!) by clicking below

Front Squat
Warm Up: 3@60%, 3 @ 65%
Working Set: 6x3 @ 70%

#527
3 Rounds for Time
400 M Run
25 Kettlebell Swings (70/53)

Open Gym Accessory
Power Clean
EMOTM 10
2 Minutes - 3 Reps
2 Mintues - 2 Reps
6 Minutes - 1 Rep