Tuesday 071916

Amy preparing for her final pull on the rope

Amy preparing for her final pull on the rope

We're pumped for our next Ladies night! A ladies only workout and a glass or 2 of your favorite bev. after! Bring your friends! This workout is open for you to bring your friends for free! To help us get an estimated amount of wine, please RSVP (even if it's a maybe right now, still click below!) by clicking below

#528 - Mainsite 062716
5 Rounds for Time
50 Double Unders
15 Dumbbell Squat Cleans (35/25)
15 Burpees
50 Double Unders
Rest 2 Minutes

Open Gym Accessory
EMOTM 7
Toes to Bar
As many sets of 3-10 unbroken reps as possible
- Pick a number before starting the AMRAP and use that unber for all sets. Modify T2B to tempo swings with feet past parallel
2:30 rest
EMOTM 7
Handstand Push Ups
1-7 Strict Handstand Push Ups
- 1 AbMat at most
-Modfy HSPU to Box Pike HSPU