Wednesday 072016

Close your eyes, focus, and finish those double unders

Close your eyes, focus, and finish those double unders

We're pumped for our next Ladies night! A ladies only workout and a glass or 2 of your favorite bev. after! Bring your friends! This workout is open for you to bring your friends for free! To help us get an estimated amount of wine, please RSVP (even if it's a maybe right now, still click below!) by clicking below

#529 - 2016 CrossFit Games Masters Event #2 -" Adios Amigos"
For Time
12-9-6
Squat Snatch (135/95, 145/100, 155/105)
Muscle Up


Open Gym Accessory
Front Squat
Warm-up: 6 @ 70%, 6 @ 75%
Working set: 6x3 @ 80%