We're pumped for our next Ladies night! A ladies only workout and a glass or 2 of your favorite bev. after! Bring your friends! This workout is open for you to bring your friends for free! To help us get an estimated amount of wine, please RSVP (even if it's a maybe right now, still click below!) by clicking below
#529 - 2016 CrossFit Games Masters Event #2 -" Adios Amigos"
Squat Snatch (135/95, 145/100, 155/105)
Open Gym Accessory
Warm-up: 6 @ 70%, 6 @ 75%
Working set: 6x3 @ 80%