Sunday 070316

TV while doing cardio? What a novel idea

TV while doing cardio? What a novel idea

#512
Bacon St Hill Sprints
10 sets
Walk back down and rest an extra 30-60 seconds at the bottom before the next sprint up

5 Rounds not for time
2 Rope Climbs - 1 legless + 1 with legs if possible
60 second front plank
10 Heavy Seated Dumbbell Presses
10 Hip Extensions