Friday 072216

Kevin takes the win in event 4 at the crossfit games!

Kevin takes the win in event 4 at the crossfit games!

We're pumped for our next Ladies night! A ladies only workout and a glass or 2 of your favorite bev. after! Bring your friends! This workout is open for you to bring your friends for free! To help us get an estimated amount of wine, please RSVP (even if it's a maybe right now, still click below!) by clicking below

Max Double Unders in 2 Minutes

Rest 5 Mintues

Max Assault Bike Calories in 2 Minutes

Rest 10 Minutes

#531 - "Kelly's Little Sister"
3 Rounds for Time
400 M Run
30 Box Jumps (24"/20")
30 Wall Balls (20/14)

Open Gym Accessory
Back Squat
Warm Up: 3 @ 60%, 3 @ 65%
Working set: 6x3 @ 70%