Saturday 072316

We're pumped for our next Ladies night! A ladies only workout and a glass or 2 of your favorite bev. after! Bring your friends! This workout is open for you to bring your friends for free! To help us get an estimated amount of wine, please RSVP (even if it's a maybe right now, still click below!) by clicking below
 

# 532 - 2016 CrossFit Games Masters Event #4 - "Deuce-Deuce"
For Time
22 Toes to Bar
22 Clean and Jerks (95/65)
200 M Run

Rest 7 Minutes

EMOTM 15
1) 10 Toes to Bar
2) 3 Clean and Jerks (225/155)
3) Run 200 M

 

Ben just hanging out

Ben just hanging out