Sunday 072416

Thrusters, wallballs and the summer heat

Thrusters, wallballs and the summer heat

We're pumped for our next Ladies night! A ladies only workout and a glass or 2 of your favorite bev. after! Bring your friends! This workout is open for you to bring your friends for free! To help us get an estimated amount of wine, please RSVP (even if it's a maybe right now, still click below!) by clicking below

#533
Stamina & Power
10x
20 second Max Calorie Row
60 second Rest

3 Rounds - For quality
10 Romanian Deadlifts
15 Weighted AbMat Sit Ups - hold weight behind your head
15 Hip Extensions
30 Second Nose to Wall Handstand/Wall Climb Hold
60 second Front Plank Hold
30 second side plank holds on each side