Monday 072516

We're pumped for our next Ladies night! A ladies only workout and a glass or 2 of your favorite bev. after! Bring your friends! This workout is open for you to bring your friends for free! To help us get an estimated amount of wine, please RSVP (even if it's a maybe right now, still click below!) by clicking below

Front Squat
Warm Up: 5 @ 70%, 5 @ 75%
Working set: 3x5 @ 85%

#535
AMRAP 6
5 Toes to Bar
1 Power Clean (165/110)
5 Toes to Bar
2 Power Cleans
5 Toes to Bar
3 Power Cleans etc.

Compare to 041316

Open Gym Accessory
Snatch Hang Snatch Pull 3 x 2
Hang Snatch 3 x 2
Snatch Pull 3 x 2
Snatch 2 x 2



Open Gym Accessory
Snatch
Hang Snatch Pull
3 x 2
Hang Snatch
3 x 2
Snatch Pull
3 x 2

Gabby getting some air during her wallballs

Gabby getting some air during her wallballs

Thursday's for the rest of the summer is Bring A Friend! You can bring a friend to any class on Thursday! No RSVP. Tell them today as a reminder for Thusday!