Tuesday 072616

LP sticks a box jump

LP sticks a box jump

We're pumped for our next Ladies night! A ladies only workout and a glass or 2 of your favorite bev. after! Bring your friends! This workout is open for you to bring your friends for free! To help us get an estimated amount of wine, please RSVP (even if it's a maybe right now, still click below!) by clicking below

#486 - "Jager Bomb"
3 Rounds for Time
21 Kettlebell Swings (70/53)
21 6" Target Burpees

Open Gym Accessory
3 Minutes Max Toes to Bar
*Scale to Tempo Swings + L-Sit or if unable to get to parallel with feet repeatedly, do: 5 rounds
30 second plank
15 Supermans
Rest 90 seconds
3 Minutes Max Strict Handstand Push Ups
*Scale to Box Pike Handstand Push Ups
Then
3 sets
15 weighted AbMat Sit Ups (holding weight behind head)
30 second wall climb hold