Wednesday 072716

Lighter doesn't always mean easier. Learn to love the dumbbell

Lighter doesn't always mean easier. Learn to love the dumbbell

We're pumped for our next Ladies night! A ladies only workout and a glass or 2 of your favorite bev. after! Bring your friends! This workout is open for you to bring your friends for free! To help us get an estimated amount of wine, please RSVP (even if it's a maybe right now, still click below!) by clicking below


#537 - CrossFit Games Opens ‘15.3’
AMRAP 14
7 Muscle Ups
50 Wall Balls (20/14)
100 Double Unders

After Party
3 Sets
10 Bar Rows
15 Weighted AbMat Sit Ups (weight behind head)
20 Hip Extensions

Open Gym Accessory
Back Squat
Warm Up: 4 @ 65%, 4 @ 70%
Working set: 3x4 @ 75%