Thursday 072816

Arda fights to complete another bar muscle up

Arda fights to complete another bar muscle up

We're pumped for our next Ladies night! A ladies only workout and a glass or 2 of your favorite bev. after! Bring your friends! This workout is open for you to bring your friends for free! To help us get an estimated amount of wine, please RSVP (even if it's a maybe right now, still click below!) by clicking below

Bring a Friend Day

#538 - "Ghost"
5 Rounds for Reps
1 Minute Max Calorie Row
1 Minute Max Double Unders
1 Minute Max Burpees
1 Minute Rest